Want to travel from cold in winter climate damage and enhance their cold-resistant capacity is indispensable. In fact, the human body in a cold environment to maintain temperature, it must increase metabolism, coupled with guangdong tourists traveling relatively cold regions, consumes many physical, only increase nutrient intake can satisfy human needs.
Winter tourism diets, protein, carbohydrate and fat three nutrients and minerals, vitamin intake will than usual, cannot as usual excessively emphasized limit fat and carbohydrate intake. Lean meat, eggs, fresh fish, bean products, animal liver to complement body heat is very good, can appropriate more edible. In addition, to rectify drink to warm of wrong ideas. Alcohol and water cannot heat production, on the contrary, alcohol can stimulate blood vessels, leaving the outer body blood circulation increases, people feel "heat", actually human body in lose heat.
It's cold in winter, easy to get a cold, so prepare antelope GanMaoPian easily carry, treatment gets a cold medicines. Another north region, love to eat cold dishes, not habit is apt to "runs", need to prepare huang sectors-connecting, protect jiqing wandeng tablets. The northern region climate is dry, south of constitution guangdong tourists should also bring along summer heat SangJu, etc WangLaoJi granule. Ready for secure play with snow
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